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The next time you pop in a movie, rethink your snack habit: Even if you split the bag of microwave popcorn, you'll down 20 percent of your daily allotment of sodium—plus oftentimes trans fat and ...
Snack idea: Ditch high-sodium chips and look for whole-grain, low/no salt pretzels to prevent bloating while sitting still for a few hours. Snack idea: Enjoy a few dark chocolate nuts or pieces of ...
Keep your sodium levels at bay with this no-salt-added canned tuna fish from StarKist. “It has the lowest sodium content at 65 mg and only 0.5 mg of fat,” says Dineen.
These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... Top with salt, pepper, and a little olive oil for a boost of antioxidants and healthy fat.
Hers rounded up 10 healthy snacks that can help with weight loss goal, based on science. ... choose raw nuts and seeds that haven't been roasted in oil or doused in added sugar or salt.
Mini pretzels are the snack that gets the job done, and at 80 calories for 15 pieces, you get plenty of crunch and salt without too much guilt. Foodio/shutterstock 3.
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