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Pull yourself up to the top, squeezing your mid-back muscles (if you can't pull yourself up, use a box and start at the top). Hold the position for a beat, then lower yourself down slowly. Keep up ...
The Guinness World Record for the most consecutive pull-ups was set by Japan Coast Guard diver Kenta Adachi in 2022 with 651 pull-ups, taking 87 minutes. [ 22 ] [ 23 ] The Guinness World Record for the maximum amount of weight added to a weighted pull-up was set by David Marchante of Spain in 2016, with 104.55 kilograms (230.5 lb).
Achieving the level of excellent pull-up performance means your back, biceps, forearms, and core are all firing on all cylinders. So, if you can hit 15+ pull-ups, you’ve earned the "excellent ...
Other machines are the Ab Roller, the Ab Rocket Twister, the Chin-up bar in conjunction with Ab Straps, and the Torso Track. An exercise ball is also a tool that helps strengthen the abs. It may be more effective than the crunches on the floor because the abs do more work as the legs are not involved in the exercise. [14]
The Pull-up is performed by hanging from a chin-up bar above head height with the palms facing forward (supinated) and pulling the body up so the chin reaches or passes the bar. The pull-up is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids.
Keep your left shoulder anchored to the floor as you use your obliques to pull your legs back up. Rotate to the left side and repeat. Step 3: Complete 6 reps on each leg (12 total).
The user works to pull his body upwards until his chin is over the bar. Chin-ups work the biceps, forearms, chest, and several upper back muscles, particularly the latissimus dorsi, trapezius, and rhomboid muscles. Pull-ups, when one's grip is wide with the palms facing away from the user, are also common. One attempts to pull himself up and ...
Coffey notes that inverted rows can be a “solid starting exercise” for people who want to work their way up to pull-ups. Olson shares that “negative pull-ups” are also a great starting ...