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  2. These Baked Fish Recipes Would Make a Healthy Dinner Tonight

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    Macadamia Nut-Crusted Fish Bowl. Make weeknight dinner fun with a hearty rice bowl that's topped with a coconut macadamia nut-crusted fish that's baked on a sheet pan alongside tender green beans.

  3. 73 Healthy Date Night Dinners That Will Make You Forget All ...

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    Avoiding red meat but all about chicken, turkey, or fish? We’ve got tons of options, including recipes for our turkey feta meatballs, our Greek salmon, and our sushi bake. From special occasions ...

  4. 19 Best Dinners for Healthy Aging - AOL

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    Pistachio-Crusted Halibut Ali Redmond A layer of pistachios combined with panko breadcrumbs on top of the halibut fillets provides a delicious crunch and a pop of vitamin B6, a nutrient important ...

  5. Salt crust - Wikipedia

    en.wikipedia.org/wiki/Salt_crust

    The salt-crusted fish has appeared in many different countries such as France, Italy, Spain and China. [ 9 ] [ 7 ] In southern Italy, fish native to the region such as bass, bream trout or snapper is traditionally baked in salt crust, using a combination of coarse salt for the base and fine salt for the top layer.

  6. Nile tilapia - Wikipedia

    en.wikipedia.org/wiki/Nile_tilapia

    In Israel, Nile tilapia is commonly fried, grilled or baked with vegetables herbs and spices and eaten with rice or bulgur pilafs. It is also baked in the oven with tahini sauce drizzled over it with potatoes , onions , asparagus , sweet peppers or tomatoes and flavored with sumac and dried mint.

  7. Step Aside, Baked Salmon—It's Baked Tilapia's Time To Shine

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    Make this super buttery, lemony oven-baked tilapia in 30 minutes flat with just 8 ingredients—including salt and pepper!

  8. Oreochromis aureus - Wikipedia

    en.wikipedia.org/wiki/Oreochromis_aureus

    The blue tilapia (Oreochromis aureus) is a species of tilapia, a fish in the family Cichlidae. [2] Native to Northern and Western Africa, and the Middle East, through introductions it is now also established elsewhere, including parts of the United States, where it has been declared an invasive species and has caused significant environmental damage. [3]

  9. 21 Easy High-Protein Dinners for Winter in Three Steps or Less

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    Pistachio-Crusted Halibut Ali Redmond A layer of pistachios combined with panko breadcrumbs on top of the halibut fillets provides a delicious crunch and a pop of vitamin B6, a nutrient important ...