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Kipping pull-ups have lower muscle activation in the upper body but greater activation in the lower body and core; it is possible to perform them faster and complete more repetitions before encountering upper-body fatigue. [14] Kipping pull-ups are considered high risk for injury and are a major cause of shoulder injury in CrossFit athletes. [15]
If you want to crank out more pull-ups, these five exercises are non-negotiable in your training arsenal. Aim for 10-20 total sets per week to maximize progress, prioritizing back strength and a ...
The Pull-up is performed by hanging from a chin-up bar above head height with the palms facing forward (supinated) and pulling the body up so the chin reaches or passes the bar. The pull-up is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids.
The muscle-up begins with the arms extended above the head, gripping a hold in the overhand pull-up position. The hold is usually on a chin-up bar or gymnastic rings. The body is then explosively pulled up by the arms in a radial pull-up, with greater speed than a regular pull-up. When the bar approaches the upper chest, the wrists are swiftly ...
Chin Up. Why: We want to train both horizontal and vertical pulling, and the chin up is one of the best vertical pull exercises there is, Sung says. It will heavily incorporate your lat muscles ...
How a Push-Pull Workout Can Help You Build Muscle. ... while sufficient training volume accumulates enough total work to promote adaptation. ... Upper-body Pull Exercises: Pull-ups: 4 sets of 6-8 ...