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Remember that pull-ups are not just about endurance; they also reflect muscle coordination and power. Achieving the level of excellent pull-up performance means your back, biceps, forearms, and ...
Kipping pull-ups have lower muscle activation in the upper body but greater activation in the lower body and core; it is possible to perform them faster and complete more repetitions before encountering upper-body fatigue. [14] Kipping pull-ups are considered high risk for injury and are a major cause of shoulder injury in CrossFit athletes. [15]
True to its name, the muscle-up targets a large number of muscle groupings in the back, shoulders, arms, and core. Major pull-up power comes from the latissimus dorsi muscle of the back and the biceps. The entire core is also engaged throughout this movement in order to stabilize the transition.
The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
The ability to do a pull-up is not entirely dependent on your level of fitness, so even very fit women may have trouble doing pull-ups. ... one challenge is the distribution of muscle. Pull ups ...
Engage your core and make sure your torso is at a 45-degree angle to the floor. Pull the kettlebell up to rib height in a rowing motion, keeping your elbow close to your side and your core engaged.