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Normal arterial blood oxygen saturation levels in humans are 96–100 percent. [1] If the level is below 90 percent, it is considered low and called hypoxemia . [ 2 ] Arterial blood oxygen levels below 80 percent may compromise organ function, such as the brain and heart, and should be promptly addressed.
At high altitude, from 1,500 to 3,500 metres (4,900 to 11,500 ft) there are physiological effects of the reduced oxygen partial pressure which include reduced exercise performance and increased respiratory rate. Arterial oxygen saturation is generally still over 90% in healthy people, but arterial P O 2 is reduced. [2]
Altitude training in the Swiss Olympic Training Base in the Alps (elevation 1,856 m or 6,089 ft) in St. Moritz.. Altitude training is the practice by some endurance athletes of training for several weeks at high altitude, preferably over 2,400 metres (8,000 ft) above sea level, though more commonly at intermediate altitudes due to the shortage of suitable high-altitude locations.
VO2 max is a measure of how much oxygen your body absorbs and uses while you work out. (V stands for “volume” while “O2” is for oxygen.) (V stands for “volume” while “O2” is for ...
Mitigation may be by supplementary oxygen, pressurisation of the habitat or environmental protection suit, or a combination of both. In all cases the critical effect is the raising of oxygen partial pressure in the breathing gas. [1] Room air at altitude can be enriched with oxygen without introducing an unacceptable fire hazard.
[citation needed] Pulse oximeters should be used to monitor the level of arterial oxygen saturation that is the basic measure of hypoxic training dosage. Good brands have pulse oximeters integrated into the system and the best hypoxicators are equipped with automated biofeedback hypoxic training control mechanisms.