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Certain foods, such as processed meat, fermented drinks like alcohol, aged cheese and fermented food, contain high levels of histamines, which can cause sinus congestion as well as ...
Some scholars [8] [5] [6] suspect that histamine intolerance is a condition characterized by an imbalance between histamine intake through the diet and the body's ability to metabolize ingested histamine so that this imbalance leads to increased blood histamine concentration, which can cause adverse effects. Histamine intolerance is considered ...
Histamine intolerance is a presumed set of adverse reactions (such as flush, itching, rhinitis, etc.) to ingested histamine in food. The mainstream theory accepts that there may exist adverse reactions to ingested histamine, but does not recognize histamine intolerance as a separate condition that can be diagnosed.
The next time you eat this food, these antibodies will release histamine into your bloodstream, causing everything from itchy hives to upset stomachs (not pleasant).
During that time, many dietitians advised that a diet devoid of histamine-liberating foods was the ideal strategy to prevent symptoms of histamine intolerance from manifesting. Lists of foods deemed to be histamine-liberating were published in various scientific articles, which included fermented sausages , cured cheese , wine and beer.
Here, experts explain what a histamine intolerance actually is, the common the symptoms of a histamine intolerance, and foods to avoids.
A wide variety of foods can cause allergic reactions, but 90% of allergic responses to foods are caused by cow's milk, soy, eggs, wheat, peanuts, tree nuts, fish, and shellfish. [45] Other food allergies, affecting less than 1 person per 10,000 population, may be considered "rare". [ 46 ]
“Histamine is released in the body and enters the gastrointestinal tract, which can cause gas, bloating, nausea, stomach pains and diarrhea.” He notes specific foods that can make seasonal ...