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Emotional Freedom Techniques (EFT) is a technique that stimulates acupressure points by pressuring, tapping or rubbing while focusing on situations that represent personal fear or trauma. [2] EFT draws on various theories of alternative medicine – including acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy (TFT
Tapping acupressure points on my body—on my hands, face, clavicles, and head—has worked. ... Box breathing and other kinds of counted-out respiring are usually too mild for me—by the time I ...
The acupressure points are focused on anxiety, stress and immunity." Sher explained that the practice "can boost your immune system, give you more energy and release endorphins throughout your body.
In order to eliminate the emotional upset, Callahan says that a precise sequence of meridian points must be tapped. He posits that tapping unblocks or balances the flow of qi. [5] Callahan states that the process can relieve a wide variety of psychological issues, including post-traumatic stress disorder, depression, anxiety, addiction, and ...
Acupuncture is a practice using small needles to penetrate the skin in specific areas of the body to stimulate the nervous system. This technique has evolved from traditional Chinese medicine that utilizes over 2000 acupuncture points to change energy flow in the body. [75]
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