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  2. 65 Best Healthy Recipes for Weight Loss - AOL

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    If you've set the goal of losing weight in a healthy, sustainable way but don't quite know where to begin, these 65 weight-loss recipes can provide you with plenty of helpful inspiration.

  3. The Perfect Formula For Making A Smoothie When You're ... - AOL

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    With the right recipe, weight loss-friendly smoothies can help keep you full and satiated throughout the day, ... peanut butter powder, and vanilla extract. Per serving: 350 cals, 12 g fiber, 15 g ...

  4. List of Indian spices - Wikipedia

    en.wikipedia.org/wiki/List_of_Indian_spices

    Pepper, turmeric, cardamom, and cumin are some examples of Indian spices. Spices are used in different forms: whole, chopped, ground, roasted, sautéed, fried, and as a topping. They blend food to extract the nutrients and bind them in a palatable form.

  5. Cardamom - Wikipedia

    en.wikipedia.org/wiki/Cardamom

    Grinding the pods and seeds together lowers both the quality and the price. For recipes requiring whole cardamom pods, a generally accepted equivalent is 10 pods equals 1 + 1 ⁄ 2 teaspoons (7.4 ml) of ground cardamom. [citation needed] Cardamom is a common ingredient in Indian cooking.

  6. Budget-friendly dinner recipe: Cheesy beef and sweet potato ...

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    1 1/2 teaspoons pure vanilla extract. 8 ounces creme fraiche, at room temperature ... Budget-friendly dinner recipe: ... 17 easy and high-protein snacks for weight loss. Food.

  7. Elettaria cardamomum - Wikipedia

    en.wikipedia.org/wiki/Elettaria_cardamomum

    Elettaria cardamomum, commonly known as green cardamom or true cardamom, is a herbaceous, perennial plant in the ginger family, native to southern India.It is the most common of the species whose seeds are used as a spice called cardamom that has a sharp, strong, punchy aroma.