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  2. AOL online classes FAQs

    help.aol.com/articles/aol-online-classes-faqs

    To watch a class, click on the class image. This will take you to the AOL online classes lounge. From there, you may have three options: To watch a class that is on replay, you do not need to do anything. The class will automatically play. To watch a class that is live, click Enter Class. Click Watch Live or Restart Class if the class has ...

  3. Fitness icon Denise Austin shares secrets on 'the best time ...

    www.aol.com/lifestyle/fitness-icon-denise-austin...

    For all of Denise Austin's tips on staying fit in your 40s, 50s and 60s, watch the video at the top of the page. ... [to working out over 40] is to change it up on a regular basis."

  4. A 70-year-old who got fit after retiring shares 3 tips for ...

    www.aol.com/70-old-got-fit-retiring-113205013.html

    Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a combination of strength training and cardio. Duff's advice includes ...

  5. Keep (app) - Wikipedia

    en.wikipedia.org/wiki/Keep_(app)

    Keep is an app created by the company Beijing Calories Technology Co Ltd [3] which was founded in 2014 by Wang Ning, a college student in his fourth year. [4] [5] Wang said his motivation for creating the app stemmed from his losing 20 kilograms (44 lb) after he developed an exercise regimen through online research. [6]

  6. Crunch Fitness - Wikipedia

    en.wikipedia.org/wiki/Crunch_Fitness

    Bally Total Fitness acquired Crunch in 2001 for $90 million in cash and stock, [14] holding the brand for four years. In 2005 Angelo, Gordon & Co., a private equity firm, purchased Crunch from Ballys for $45 million, and in 2009 added New Evolution Fitness Company ("NEFC"/New Evolution Ventures), a company founded by Mark Mastrov (founder of 24 hour fitness) and fitness Veteran Jim Rowley, as ...

  7. General fitness training - Wikipedia

    en.wikipedia.org/wiki/General_fitness_training

    An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss average of over 27.5% [1] Studies also show reduced level of hunger and several other ...