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  2. Shift plan - Wikipedia

    en.wikipedia.org/wiki/Shift_plan

    A notation used often identifies day (D), swing (S) and night (N) shifts for the W days and O (off) for rest days. W work days D day shift, 1st shift, early shift This shift often occurs from either 06:00 or 07:00 to either 14:00 or 15:00 for eight-hour shifts, and from 06:00 to 18:00 for twelve-hour shifts. S

  3. Shift work - Wikipedia

    en.wikipedia.org/wiki/Shift_work

    A 3:1 ratio of work days to days off is most effective for eight-hour shifts, and a 2:2 ratio of work days to days off is most effective for twelve-hour shifts. [49] [50] Eight-hour shifts and twelve-hour shifts are common in manufacturing and health care. Twelve-hour shifts are also used with a very slow rotation in the petroleum industry ...

  4. every 6 hours quaque sexta hora q.8.h., q8h every 8 hours quaque octava hora q.a.m., qAM, qam every morning: quaque ante meridiem q.d., qd every day / daily quaque die q.h.s., qhs every night at bedtime quaque hora somni q.d.s, qds, QDS 4 times a day quater die sumendum q.i.d, qid 4 times a day quater in die q.h., qh every hour, hourly quaque hora

  5. 12-hour clock - Wikipedia

    en.wikipedia.org/wiki/12-hour_clock

    The 12-hour clock is a time convention in which the 24 hours of the day are divided into two periods: a.m. (from Latin ante meridiem, translating to "before midday") and p.m. (from Latin post meridiem, translating to "after midday").

  6. 36-hour shifts, 80-hour weeks: Workers are being burned out ...

    www.aol.com/news/36-hour-shifts-80-hour...

    After working his regular shift from 2:30 p.m. to 11 p.m., Whitehead said he is often called back to work a second shift that can last until 6:30 a.m. the following day to cover staffing shortages ...

  7. Graveyard slot - Wikipedia

    en.wikipedia.org/wiki/Graveyard_slot

    Example of U.S. TV dayparting: the beige area (2:00 ‍ – ‍ 6:00 am) is the overnight graveyard slot, considered significantly less important. A graveyard slot (or death slot) is a time period in which a television audience is very small compared to other times of the day, and therefore broadcast programming is considered far less important. [1]

  8. Cortisol awakening response - Wikipedia

    en.wikipedia.org/wiki/Cortisol_awakening_response

    Waking up earlier in the morning increases the response. [11]Shift work: nurses working on morning shifts with very early awakening (between 4:00–5:30 a.m.) had a greater and prolonged cortisol awakening response than those on the late day shift (between 6:00–9:00 a.m.) or the night shift (between 11:00 a.m.–2:00 p.m.). [12]

  9. Which Is More Important: Another Hour Of Sleep Or A Morning ...

    www.aol.com/more-important-another-hour-sleep...

    Wondering if a workout can curb a bad night’s sleep? Experts break down how exercise impacts the body after acute sleep deprivation and when to prioritize rest. ... Another Hour Of Sleep Or A ...