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Louie Simmons (October 12, 1947 – March 24, 2022) [1] was an American powerlifter and strength coach. He was active as a powerlifter and coach for more than fifty years. Simmons was the founder of Westside Barbell and has developed several training protocols, including the "Conjugate Met
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The bars have grip marks spaced 910 millimetres (36 in) apart to allow intuitive grip width measurement. [3] It is the standard used in competitive weightlifting where men and women compete at the highest level: the Commonwealth Games, Pan-American Games, World Championships, and the Olympics. Bars of this kind must have suitable "whip ...
The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.
11 December 2024 World Championships: Manama, Bahrain [6] Clean & Jerk 224 kg 9 August 2024 Olympic Games: Paris, France [10] Total 405 kg 11 December 2024 World Championships: Manama, Bahrain [6] 96 kg Snatch 187 kg Lesman Paredes Colombia 14 December 2021 World Championships: Tashkent, Uzbekistan [11] Clean & Jerk 231 kg Tian Tao China 7 July ...
Hoodies with zippers are generally referred to as zip-up hoodies, [32] [33] [34] while a hoodie without a zipper may be described as a pullover hoodie. [35] Throughout the U.S., it is common for teenagers and young adults to wear sweatshirts—with or without hoods—that display their respective school names or mascots across the chest, either ...
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