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Fortunately, there are some lifestyle changes that you can embrace to lower your cholesterol, which will, in turn, help lower your risk of heart disease, stroke and other health conditions. Even ...
Tweaking your diet is one of the main ways you can lower disease-causing cholesterol, ... Strive to get moderate physical activity at least 30 minutes a day five times per week and vigorous ...
This trick can help lower LDL cholesterol, improve heart health and support weight management. ... Association recommends 150 minutes of moderate aerobic exercise and two days of strength training ...
Ninety-five million American adults, or about two in five, live with high cholesterol. Here's everything you need to know to treat and prevent it. Ninety-five million American adults, or about two ...
HDL cholesterol: At least 40 mg/dL for men and 50 mg/dL for women. Triglycerides: Less than 150 mg/dL. Related: What You Need to Know About Your Cholesterol Levels. Other Strategies to Lower ...
Advertisement for a healthy diet to possibly reduce cancer risk. An average 35% of human cancer mortality is attributed to the diet of the individual. [9] Studies have linked excessive consumption of red or processed meat to an increased risk of breast cancer, colon cancer, and pancreatic cancer, a phenomenon which could be due to the presence of carcinogens in meats cooked at high temperatures.