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These avocado-centered recipes will ensure you never grow tired of this super fruit. ... 15 Healthy Avocado Recipes PHOTO: RACHEL ... healthy fats) that can lower risk of heart disease; vitamins C ...
Omega-3s help keep your heart healthy by decreasing triglyceride levels and also by reducing inflammation. Seafood rich in omega-3s include salmon, albacore tuna and sardines.
Canned tuna makes this recipe convenient and pantry-friendly while also offering an impressive punch of protein and omega-3 fatty acids. Use the remaining herb sauce as a dressing for salads or ...
These healthy diabetes-friendly breakfast recipes, like avocado toast and overnight oats, ... Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids. View Recipe.
This strawberry chia pudding is a convenient grab-and-go breakfast with plenty of anti-inflammatory benefits. Strawberries are loaded with antioxidants, while chia seeds offer omega-3 fatty acids ...
Spin leftovers from taco night into this easy salsa-topped avocado toast for an easy breakfast. Add an egg on top for extra protein. Chia seeds, a good source of healthy omega-3 fatty acids, are ...