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"Life's a climb. But the view is great." There are times when things seemingly go to plan, and there are other moments when nothing works out. During those instances, you might feel lost.
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
Seneca Quotes "Life is long if you know how to use it." "True happiness is to enjoy the present, without anxious dependence upon the future." "It is the power of the mind to be unconquerable."
Pleasant life: research into the pleasant life, or the "life of enjoyment", examines how people optimally experience, forecast, and savor the positive feelings and emotions that are part of normal and healthy living (e.g. relationships, hobbies, interests, entertainment, etc.). Seligman says this most transient element of happiness may be the ...
12 Rules for Life: An Antidote to Chaos is a 2018 self-help book by the Canadian clinical psychologist Jordan Peterson. It provides life advice through essays in abstract ethical principles, psychology, mythology, religion, and personal anecdotes.
Supporting and celebrating women's rights is a year-round responsibility. But on International Women's Day (IWD), which is on Friday, March 8, 2024, it's even more important to take a stand for ...
For women, life satisfaction was predicted by zest, gratitude, hope, appreciation of beauty, and love. Men's life satisfaction was predicted by creativity, perspective, fairness, and humor. [ 10 ] These findings confirm gender stereotypes and suggest that life satisfaction may follow from living aligned with those strengths especially valued in ...
The creator of the bullet journal shares how to be more productive, mindful, and finally check everything off of your to-do list. Here's Why Bullet Journals Are So Effective—Plus, How to Make ...