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The stair stepper is a good choice for individuals recovering from certain injuries, managing arthritis symptoms, or seeking a lower-impact cardio option that minimizes joint stress. 5. It ...
In theory, the mechanics of using a stair stepper are the same as walking up a never-ending flight of stairs, Luciani says. ... Classic Stepper Machine. Courtesy. $3999.99 at amazon.com.
As with any exercise machine, the mini stepper has some drawbacks. ... offering a smaller range of motion than a full-size stair climber. And while a mini stepper increases a person’s daily step ...
The first piece of equipment, StairMaster 5000, was a rotating staircase machine. In March 1984 the StairMaster 5000 was replaced with the StairMaster 6000. Mechanically the StairMaster 6000 was virtually identical to its predecessor, but the 6000 displayed workout information on a digital screen. [2]
Stair machine, also known as stair stepper Stationary bicycle , also known from degenerated and non-degenerated brand names such as spinning , gamebike and PCGamerBike Treadmill , generally used for walking or running, but also climbing and cross-country skiing, while staying in the same place
An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. [citation needed] For this reason, people with some injuries can use an elliptical to stay fit, as the low impact affects them little.