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By design, mini steppers have a short stroke cycle, offering a smaller range of motion than a full-size stair climber. And while a mini stepper increases a person’s daily step count, Hendrickx ...
A mini stepper is like the pint-size spawn of a StairMaster and an elliptical machine — it simulates stair ... efficient way to get in a good workout, especially if it’s cold outside and you ...
The stair stepper is a good choice for individuals recovering from certain injuries, managing arthritis symptoms, or seeking a lower-impact cardio option that minimizes joint stress. 5. It ...
Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]
StairMaster is an American company specializing in the design and production of fitness equipment. They sell cardiovascular and strength equipment such as stair climbing machines, TreadClimber cardio machines and dumbbell sets. The Stairmaster was so widely used that people referred to nearly all other brands of step climbers as StairMasters. [1]
In theory, the mechanics of using a stair stepper are the same as walking up a never-ending flight of stairs, Luciani says. However, the steps on most StairMaster machines are taller than those on ...