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  2. Rational emotive behavior therapy - Wikipedia

    en.wikipedia.org/wiki/Rational_emotive_behavior...

    Rational emotive behavior therapy (REBT), previously called rational therapy and rational emotive therapy, is an active-directive, philosophically and empirically based psychotherapy, the aim of which is to resolve emotional and behavioral problems and disturbances and to help people to lead happier and more fulfilling lives.

  3. Learned optimism - Wikipedia

    en.wikipedia.org/wiki/Learned_optimism

    It begins with the Ellis ABC model of adversity, belief, and consequence. [5] Adversity is the event that happens, Belief is how that adversity is interpreted, and Consequences are the feelings and actions that result from the beliefs. This is demonstrated in the example below: Adversity: Someone cuts you off in traffic.

  4. Albert Ellis - Wikipedia

    en.wikipedia.org/wiki/Albert_Ellis

    Albert Ellis (September 27, 1913 – July 24, 2007) was an American psychologist and psychotherapist who founded rational emotive behavior therapy (REBT). He held MA and PhD degrees in clinical psychology from Columbia University , and was certified by the American Board of Professional Psychology (ABPP).

  5. Cognitive distortion - Wikipedia

    en.wikipedia.org/wiki/Cognitive_distortion

    Ellis created what he called the ABC Technique of rational beliefs. The ABC stands for the a ctivating event, b eliefs that are irrational, and the c onsequences that come from the beliefs. Ellis wanted to prove that the activating event is not what caused the emotional behavior or the consequences, but the beliefs and how the person ...

  6. Rational behavior therapy - Wikipedia

    en.wikipedia.org/wiki/Rational_Behavior_Therapy

    Rational behavior therapy is the result of four significant influences in Maultsby's professional life: his experience as a physician, the neuropsychology of Alexander Luria, B. F. Skinner's behavioral learning theory, and Albert Ellis's rational emotive behavior therapy. RBT is considered to be one of the first cognitive-behavior therapies ...

  7. Cognitive behavioral therapy - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral_therapy

    Adler and Low influenced the work of Albert Ellis, [39] [41] who developed the earliest cognitive-based psychotherapy called rational emotive behavioral therapy, or REBT. [42] The first version of REBT was announced to the public in 1956. [43] In the late 1950s, Aaron T. Beck was conducting free association sessions in his psychoanalytic practice.

  8. Low frustration tolerance - Wikipedia

    en.wikipedia.org/wiki/Low_frustration_tolerance

    The concept was originally developed by psychologist Albert Ellis who theorized that low frustration tolerance is an evaluative component in dysfunctional and irrational beliefs. His theory of REBT proposes that irrational beliefs and the avoidance of stressful situations is the origin of behavioral and emotional problems.

  9. Three-term contingency - Wikipedia

    en.wikipedia.org/wiki/Three-term_contingency

    The three-term contingency (also known as the ABC contingency) is a psychological model describing operant conditioning in three terms consisting of a behavior, its consequence, and the environmental context, as applied in contingency management. The three-term contingency was first defined by B. F. Skinner in the early 1950s. [1]