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So, to be safe, Hernandez recommends taking calcium and iron supplements at least two hours apart to ensure adequate absorption. Related: The 7 Best Iron Supplements, ... when combined, they can ...
Calcium and Iron. These minerals are not recommended to take together due to calcium’s ability to reduce iron absorption, says Umo Callins, R.D.
“Calcium-containing products can bind the iron and limit absorption,” he cautions. “Products that contain calcium like dairy, yogurt, cheese, and fortified products decrease iron absorption.”
Calcium citrate is recommended for patients with achlorhydria and those on medications that decrease stomach acidity. While calcium carbonate is the most common and least expensive form of calcium and contains 40% of elemental calcium, calcium citrate supplements contain only 21% calcium, requiring more tablets for equivalent dosage.
Iron preparation is the formulation for iron supplements indicated in prophylaxis and treatment of iron-deficiency anemia. Examples of iron preparation include ferrous sulfate, ferrous gluconate, and ferrous fumarate. It can be administered orally, and by intravenous injection, or intramuscular injection. [1] Early Iron Supplement for Anemia
Iron supplements, also known as iron salts and iron pills, are a number of iron formulations used to treat and prevent iron deficiency including iron deficiency anemia. [ 11 ] [ 12 ] For prevention they are only recommended in those with poor absorption , heavy menstrual periods , pregnancy , hemodialysis , or a diet low in iron.