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So, to be safe, Hernandez recommends taking calcium and iron supplements at least two hours apart to ensure adequate absorption. Related: The 7 Best Iron Supplements, According to Dietitians 4.
As Kim Yawitz, R.D., puts it, most people take vitamins and supplements because they want to be healthier, but taking the wrong ones together can do more harm than good.
Some supplements work well together, such as magnesium which helps activate vitamin D. Magnesium and calcium can be also taken together, but some people absorb them better separately.
Calcium citrate is recommended for patients with achlorhydria and those on medications that decrease stomach acidity. While calcium carbonate is the most common and least expensive form of calcium and contains 40% of elemental calcium, calcium citrate supplements contain only 21% calcium, requiring more tablets for equivalent dosage.
In fact, the two — calcium and vitamin D — together can help protect you from osteoporosis, a disease that weakens your skeleton and makes bones more likely to break if you should fall, adds ...
Some women may need to take iron, vitamin C, or calcium supplements during pregnancy, but only on the advice of a doctor. In the 1999–2000 National Health and Nutrition Examination Survey , 52% of adults in the United States reported taking at least one dietary supplement in the last month and 35% reported regular use of multivitamin ...