Search results
Results From The WOW.Com Content Network
Mean intakes for children and adolescents age 1–18 years range from 75.6 mg/day to 100 mg/day, also meeting the RDA for these age groups [19]. Although the 2001–2002 NHANES analysis did not include data for breastfed infants and toddlers, breastmilk is considered an adequate source of vitamin C [8, 14].
Infants who are fed evaporated or boiled cow's milk because cow's milk has very little vitamin C and heat can destroy vitamin C. Cow's milk is not recommended for infants under 1 year of age. Breast milk and infant formula have adequate amounts of vitamin C.
The safe upper limit for vitamin C in children varies by age and is lower than that recommended for adults (2000 mg/day). Take caution when supplementing Vitamin C in children and avoid exceeding these limits: 1-3 years: 400 mg/day. 4-8 years: 650 mg/day. 9-13 years: 1200 mg/day. 14-18 years: 1800 mg/day.
Vitamin C supplements should meet the RDA and stay well below the established UL — 400 for young children, 1,200 mg for kids aged 9–13, 1,800 mg for teens, and 2,000 mg for adults.
Here's what you need to know about how much vitamin C your child needs, which sources are the best, and how to prevent your child from getting too little or too much. How much vitamin C kids and toddlers need. Ages 1 to 3 years: 15 milligrams (mg) daily. Ages 4 to 8: 25 mg daily. Vitamin C is available in so many foods that deficiencies are ...
Introduction. Nutrition for kids is based on the same ideas as nutrition for adults. Everyone needs the same types of things, such as vitamins, minerals, carbohydrates, protein and fat. These are called nutrients. Children need different amounts of specific nutrients at different ages.
Kids ages 4–8: 19 grams. Kids ages 9–13: 34 grams. Kids ages 14–18: 46-52 grams. Foods that are good sources of protein include: Meat. Poultry. Fish.