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Dietary changes can reduce LDL cholesterol naturally. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined grains and sugars, and eat three to five servings a day of fruits and vegetables.
A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help you lower your cholesterol. Oatmeal, oat bran and high-fiber foods Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol.
1. Avoid trans and saturated fats. Eating foods that contain saturated or trans fats can increase your cholesterol level. The American Heart Association recommends reducing saturated...
Adding several foods to lower cholesterol in different ways should work better than focusing on one or two. A largely vegetarian "dietary portfolio of cholesterol-lowering foods" substantially lowers LDL, triglycerides, and blood pressure.
Experts explain how to lower cholesterol naturally, and they stress that diet is key. Load up on these foods to reduce your cholesterol without medication.
Cho outlines the best ways to lower your cholesterol and reduce your risk of heart disease. 1. Focus on fats. First things first — diet is one of the most important risk factors for developing ...
In general, there are three main ways to lower LDL to the recommended 100 mg/dL or lower: diet, a dietary supplement, or a prescription medication, such as a statin. Here's how Heart Letter editor in chief Dr. Christopher Cannon counsels patients on this topic.
Natural ways to lower cholesterol include replacing trans fats and saturated fats, eating more soluble fiber, and exercising regularly.
A focus on a plant-based diet, reducing saturated fat and increasing fiber-containing foods like vegetables and whole grains has been shown to reduce cholesterol levels – with or...
Nutrition. 10 Natural Ways to Lower Your Cholesterol Levels. Eat monounsaturated fats. Use polyunsaturated fats. Limit trans fats. Eat soluble fiber. Exercise. Keep a healthy weight. Avoid...