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Stand up straight with your feet hip-width apart. Move your arms behind your back. Interlock your fingers and press your hands away from your back as you move your chest forward. Hold and take ...
THE PATH TO a bigger, stronger chest isn't found along the common routes followed by most gym-goers. Piling plates on barbells for bench presses and repping through pushups will only get you so ...
Resistance band chest fly. Alex Germano. Germano says this exercise primarily targets the major and minor chest muscles (pecs), as well as the shoulders. The resistance should increase as your ...
Here's the fast track to increased strength. Stronger arms aren't just for show—they help you with many useful tasks in daily life, like opening your own jars and lifting and carrying heavy bags ...
Pectoralis major is a thick, fan-shaped or triangular convergent muscle, which makes up the bulk of the chest muscle. It lies under the breast. It serves to flex, extend, and rotate the humerus, the long bone of the upper arm. Pectoralis minor is a thin, triangular muscle located beneath the pectoralis major. It attaches to the ribs, and serves ...
Black king. The king (♔, ♚) is the most important piece in the game of chess; the object of the game is to capture the king by checkmate, and the loss of the king entails loss of the game. It may move to any adjoining square; it may also perform, in tandem with the rook, a special move called castling. If a player's king is threatened with ...