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It's common for blood pressure readings taken at home on any type of monitor to be different from those taken at a medical office. If you have a wrist blood pressure monitor, take the device to your healthcare professional's office. Your care team can compare the blood pressure in your arm and wrist to make sure your device is working well.
Wait 1 to 3 minutes after the first reading, and then take another. If your monitor doesn't keep track of blood pressure readings or heart rates, write them down. Blood pressure varies throughout the day. Readings are often a little higher in the morning. Also, your blood pressure might be slightly lower at home than in a medical office.
DGSB may be a first option for people at low cardiac risk who want to lower their blood pressure without medicines. If you have high blood pressure, you need regular checkups with a healthcare professional. Ask your healthcare professional if slow breathing exercises, including device-guided slow breathing, can help your blood pressure.
Increased blood pressure may be categorized as elevated, stage 1 or stage 2 depending on the specific numbers. A diagnosis of high blood pressure is usually based on the average of two or more readings taken on separate visits. The first time your blood pressure is checked, it should be measured in both arms to see if there is a difference.
Take the blood glucose monitor along when you visit your health care provider or have an appointment for lab work. Check your blood sugar level with your meter at the same time that blood is drawn for lab tests, being sure to use a fingerstick sample, not blood from the blood draw.
Weight loss is one of the best ways to control blood pressure. If you're overweight or have obesity, losing even a small amount of weight can help lower blood pressure. Blood pressure is measured in millimeters of mercury (mm Hg). In general, blood pressure might go down by about 1 mm Hg with each kilogram (about 2.2 pounds) of weight lost.
An average of these blood pressure readings should give your "true" blood pressure for that visit. If your provider asks you to check your blood pressure at home, take two blood pressure readings each time you check. Wait one minute between the two readings. Write down your results and bring them to your next appointment.
Using a blood pressure cuff that's too large or too small may give you an inaccurate blood pressure reading. So, you might think your blood pressure is fine when it's not. Some machines measure blood pressure using a wrist cuff. A wrist blood pressure device may be as accurate as an upper arm monitor.
Remain still and quiet as the machine begins measuring. The cuff will inflate, then slowly deflate so that the machine can take your measurement. When the reading is complete, the monitor displays your blood pressure and pulse on the digital panel. If the monitor doesn't record a reading, reposition the cuff and try again.
Let the pressure fall 2 millimeters, or lines on the dial, per second while listening for your heart sounds. Note the reading when you first hear a heartbeat. This is your systolic pressure. Note when you no longer hear the beating sounds. This is your diastolic pressure. Rest quietly and wait about one to two minutes before taking another ...