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Vitamin C is an essential nutrient involved in the repair of tissue, the formation of collagen, and the enzymatic production of certain neurotransmitters. It is required for the functioning of several enzymes and is important for immune system function. [6] It also functions as an antioxidant.
This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin.
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Michelle Aronson. 1. Broccoli. Broccoli is filled with vitamins A, C and E. It's also a great source of antioxidants, fiber, zinc and selenium. Vitamin C is a natural antihistamine that can ease ...
Vitamin D has also been shown to be important in preventing severe pulmonary COVID-19 symptoms, Dr. Shiue adds. Find zinc in seeds and nuts, oysters, and dark chocolate; get vitamin D through eggs ...
Well-researched human vitamin deficiencies involve thiamine (beriberi), niacin , [32] vitamin C (scurvy), folate (neural tube defects) and vitamin D (rickets). [8] In much of the developed world these deficiencies are rare due to an adequate supply of food and the addition of vitamins to common foods. [20]
Vitamin C and zinc are two supplements that many people take to improve immune health and prevent illness. Vitamin C is a water-soluble vitamin found in foods like fruits and vegetables. It plays ...
Ascorbyl palmitate is an ester formed from ascorbic acid and palmitic acid creating a fat-soluble form of vitamin C. In addition to its use as a source of vitamin C, it is also used as an antioxidant food additive (E number E304). It is approved for use as a food additive in the EU, [1] the U.S., [2] Canada, [3] Australia, and New Zealand.