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Other Foods High in Vitamin C. Other great fruit sources of vitamin C include lemons, limes, lychees, persimmons, and black currants. But fruits aren’t the only food group rich in the micronutrient.
Compared to plant sources, animal-sourced foods do not provide so great an amount of vitamin C, and what there is is largely destroyed by the heat used when it is cooked. For example, raw chicken liver contains 17.9 mg/100 g, but fried, the content is reduced to 2.7 mg/100 g.
Michelle Aronson. 1. Broccoli. Broccoli is filled with vitamins A, C and E. It's also a great source of antioxidants, fiber, zinc and selenium. Vitamin C is a natural antihistamine that can ease ...
The RDA is much higher than the recommended amount needed to prevent vitamin C deficiency. The recommended RDAs of vitamin C from food and supplements are as follows: For adult males : 90 milligrams
Dietary Reference Intake. The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDA s, see below).
Treatment is with vitamin C supplements taken by mouth. [1] Improvement often begins in a few days with complete recovery in a few weeks. [2] Sources of vitamin C in the diet include citrus fruit and a number of vegetables, including red peppers, broccoli, and tomatoes. [2] Cooking often decreases the residual amount of vitamin C in foods. [2]
Carrots, squash, broccoli, sweet potatoes, tomatoes (which gain their color from the compound lycopene), kale, mangoes, oranges, seabuckthorn berries, wolfberries (goji), collards, cantaloupe, peaches and apricots are particularly rich sources of beta-carotene, the major provitamin A carotenoid. Vitamin C (ascorbic acid) is a water- soluble ...
The search for vitamin C always starts with citrus. But it shouldn't end there. There are loads of fruits and vegetables that can put you well on your way to your daily dose of antioxidant, immune ...