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Plantar fasciitis or plantar heel pain is a disorder of the plantar fascia, which is the connective tissue that supports the arch of the foot. [2] It results in pain in the heel and bottom of the foot that is usually most severe with the first steps of the day or following a period of rest.
Heel pad syndrome is a pain that occurs in the center of the heel. [1] It is typically due to atrophy of the fat pad which makes up the heel. Risk factors include obesity. [1] Other conditions with similar symptoms include plantar fasciitis. [1] Treatment includes rest, pain medication, and heel cups. [1] It becomes more common with age. [1]
Painful fat herniation, piezogenic pedal papules [1] Piezogenic papules on the heel of an individual with Ehlers–Danlos syndrome. Specialty: Dermatology: Symptoms: Multiple yellowish to skin-coloured small or large bumps, mostly painless; typically on heels and wrist [2] [3] Causes: Pressure [2] Risk factors
Strong muscles in the calves and lower legs will help take the stress off the bone and prevent heel spurs. Icing the area is an effective way to get immediate pain relief. There are several means to get pain relief from plantar heel pain. [8] Plantar heel pain can be a precursor to many pathologies of the foot. [9]
After a few hours, the pain does subside but can return after prolonged periods of standing. Plantar fasciitis is most common in runners, obese individuals, women who are pregnant and those who wear shoes with inadequate heel support. The treatment of this agonizing disorder involves pain control, steroid injections, proper foot wear and rest.
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