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  2. What's More Important for Heart Health: Lowering Dietary ...

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    According to the American Heart Association, federal guidelines once stated that people should limit dietary cholesterol to 300 milligrams daily. However, there isn't a current federal maximum ...

  3. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group ...

  4. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

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    To promote heart health and improve cholesterol, we aimed for a daily limit of 14 grams of saturated fat (with an upper limit of 20 grams on days we include fatty fish), at least 30 grams of fiber ...

  5. Reference Daily Intake - Wikipedia

    en.wikipedia.org/wiki/Reference_Daily_Intake

    The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.

  6. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    The recommended daily intake of iron for both men and women is 8 mg, with an upper limit of 45 mg/day. According to the World Health Organization , hemoglobin levels below 12 g/dl in women and 13 mg/dl in men indicate anemia. [ 175 ]

  7. The heart-healthy DASH diet works, but isn’t popular. Here’s ...

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    Given the average American consumes about 3,400 milligrams of sodium daily — almost 1.5 times the recommended daily limit — it ... intake by even 1,000 milligrams a day can significantly ...