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Kamae is a basic stance, also defined as natural. In it, the body's three centers of gravity are aligned on a vertical axis of gravity. Those three centers begin with the head, then spinal column, and lower abdomen. This allows for a balanced stance, regardless of positioning of one's feet. It also allows one to move freely into any desired ...
Dachi (立:だち), the pronunciation of tachi (立:たち) when the word is second in a compound, translates to "stance," referring specifically to the body's position from the waist down. The term "hachiji dachi" is frequently used interchangeably with " shizentai " ( 自然体：しぜんたい ) , or " shizentai dachi ", which translates to ...
The side to side movements in a low stance build up the necessary balance and strength for fast footwork and body shifting. The kata are intricate strategies of attacking and defensive movement, done in either naihanchi (or naifanchi) dachi, a shoulder-width stance with the toes angled inwards, or the kiba dachi , for the purpose of ...
Shiko-dachi (四股立, square stance, often called horse stance where kiba-dachi is not used) Similar to Kiba-dachi but the toes face out at about 45 degrees. Knees point outward, and stance is often lower than Kiba-dachi. Zenkutsu-dachi (前屈立, forward stance) This is a long frontal stance where the weight is mostly on the front leg.
The horse stance is a common posture in Asian martial arts. [1] It is called mǎbù (馬步) in Chinese, kiba-dachi (騎馬立ち) in Japanese, and juchum seogi (주춤 서기) [2] or annun seogi (lit. sitting stance) in Korean. This stance can not only be integrated into fighting but also during exercises and forms.
Its horse stance is higher than that of typical changquan styles. Like other styles, there is also "the arrow-bow stance", "the one-leg stance", "the empty stance" (虛步; xūbù), "the drop stance" (仆步; pūbù), etc. There are eight different hand poses, in addition to different types of breathing and zhenjiao.
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This stance varies with the martial art and practitioner, but is the basic all-purpose stance used in sparring and combat. Common features across the arts include turning the body to the side to present a smaller target, slightly bent knees for balance and agility, feet about two shoulder widths apart, and hands up, protecting the head.