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According to a tip shared on Instagram by Humaira of hhfitness.uk, air frying your eggs straight from the fridge for 7 minutes at 350-365°F will result in the best and easiest soft-boiled eggs ...
To soft boil your eggs, bring a pot of water to a boil. Add the eggs quickly but gently into the water with a spoon. Turn the heat off, cover the pot and set your timer for 4 to 6 minutes ...
Once the water is boiling, use a large spoon to carefully lower the eggs, one at a time, into the water. Lower the heat and gently simmer (low boil) for 5 1/2 minutes. Set your timer.
Keep versatile, high-protein eggs in your fridge to make these classic dishes, from the simple hard-boiled egg to omelets to the fancy-sounding but ultimately simple quiche.
Hard-boiled or hard-cooked eggs are cooked so that the egg white and egg yolk both solidify, while soft-boiled eggs may leave the yolk, and sometimes the white, at least partially liquid and raw. Boiled eggs are a popular breakfast food around the world. Besides a boiling water immersion, there are a few different methods to make boiled eggs.
Start by soft-boiling eggs for anywhere between 6 to 8 minutes. (You're looking for a runny or jammy yolk vs. a hard-boiled one.) Immediately shock the eggs in an ice bath, which cools the eggs ...