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  2. This One-Pan Chicken & Broccoli Stir-Fry Will Beat Take-Out ...

    www.aol.com/one-pan-chicken-broccoli-stir...

    Cook, stirring, until sauce is thickened and chicken and broccoli are well coated, 1 to 2 minutes more. Divide rice among plates or bowls. Spoon stir-fry over. Top with sesame seeds. You Might ...

  3. Chicken and broccoli - Wikipedia

    en.wikipedia.org/wiki/Chicken_and_broccoli

    The dish is prepared by stir frying blanched broccoli florets and seared pieces of chicken breast. [3] The chicken is often velveted to tenderize it. [4] The stir fry typically includes a "brown sauce" made with oyster sauce, soy sauce, ginger, garlic and Shaoxing wine. [5] [6] [7] Some recipes substitute Shaoxing wine with sherry. [8]

  4. Stir frying - Wikipedia

    en.wikipedia.org/wiki/Stir_frying

    The term "stir fry" as a translation for "chao" was coined in the 1945 book How To Cook and Eat in Chinese, by Buwei Yang Chao. The book told the reader: Roughly speaking, ch'ao may be defined as a big-fire-shallow-fat-continual-stirring-quick-frying of cut-up material with wet seasoning. We shall call it 'stir-fry' or 'stir' for short.

  5. American Chinese cuisine - Wikipedia

    en.wikipedia.org/wiki/American_Chinese_cuisine

    American Chinese cuisine is a cuisine derived from Chinese cuisine that was developed by Chinese Americans. The dishes served in many North American Chinese restaurants are adapted to American tastes and often differ significantly from those found in China. History Theodore Wores, 1884, Chinese Restaurant, oil on canvas, 83 x 56 cm, Crocker Art Museum, Sacramento Chinese immigrants arrived in ...

  6. Broccoli Is Good for You, So Prepare One of These Recipes for ...

    www.aol.com/try-making-broccoli-recipe-dinner...

    Broccoli is a green vegetable that's good for you! Make a delicious dinner tonight with one of these easy broccoli recipes like pastas, soups, and stir-fry.

  7. Saucy Beef & Broccoli Recipe - AOL

    homepage.aol.com/food/recipes/saucy-beef-broccoli

    Stir the cornstarch, consommé and water in a small bowl until the mixture is smooth. Heat the oil in a 10-inch skillet over medium-high heat. Add the beef and stir-fry until well browned. Push the beef to one side of the skillet. Add the broccoli, onion and garlic to the other side of the skillet and stir-fry until tender-crisp.

  8. 5 Healthy Chinese Food Options That Aren’t Boring Steamed ...

    www.aol.com/5-healthy-chinese-food-options...

    Story of our lives: We have a hankering for sesame chicken from our favorite Chinese takeout spot, then we can’t stop eating and wake up puffy and bloated from the sodium, sugar and deep-fried ...

  9. Beef and broccoli - Wikipedia

    en.wikipedia.org/wiki/Beef_and_broccoli

    The dish is prepared by stir-frying sliced steak and broccoli florets with oyster or soy sauce and aromatics such as garlic and ginger. Sugar or honey may be used to sweeten the sauce. [ 7 ] Corn starch is commonly used to tenderize the beef and thicken the sauce.