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After you consume a prebiotic-containing food, its fiber travels to your colon, where the healthy microbes that live there (or any probiotics you’ve eaten) break them down for food.
For example, probiotics—which are usually sold in the vitamin aisle—sometimes require refrigeration. Also, capsules that contain liquid or oil may deteriorate more quickly than those that don ...
Probiotics, which contain live bacteria or other microorganisms for health benefits, are commonly used in the United States as dietary supplements. However, dietary supplements are not subject to ...
Probiotic supplements typically contain between one and ten billion colony-forming units (CFUs) per dose. [42] A higher number of CFUs does not provide additional probiotic effects, but may have unintended consequences of causing digestive discomfort, such as bloating, gas, and diarrhea.
Since they are considered dietary supplements, probiotic products are not subject to a more rigorous FDA approval process. In hospitals, probiotics are often used to help treat necrotizing ...
An example of fermented milk, a dairy product L. acidophilus is commonly added to for probiotic effects. As stated in a journal from the American Dairy Science Association, "Lactobacillus acidophilus is a commercial strain and probiotic that is widely used in the dairy industry to obtain high-quality fermentation products."