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Psychological resilience, or mental resilience, is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. [1]The term was popularized in the 1970s and 1980s by psychologist Emmy Werner as she conducted a forty-year-long study of a cohort of Hawaiian children who came from low socioeconomic status backgrounds.
Key methods included mindfulness-based interventions, gratitude exercises, and strength identification, which aimed to build emotional resilience. Additionally, practices like savoring, cognitive reappraisal, and self-compassion were employed to foster positive emotions and coping strategies.
This may include practical intuition, emotional honesty, emotional energy and emotional feedback. [1] [4] Emotional fitness – consists of trust resilience, authenticity and renewal. [1] [4] Emotional depth – involves applying integrity and core values in influencing others without manipulation or control. [1] [4]
In a series of studies, published in August 2024 in the journal Social Cognition, our research team examined individuals’ emotional responses to social comparisons. We compared the degree to ...
Emotional intelligence (EI), also known as emotional quotient (EQ), is the ability to perceive, use, understand, manage, and handle emotions.High emotional intelligence includes emotional recognition of emotions of the self and others, using emotional information to guide thinking and behavior, discerning between and labeling of different feelings, and adjusting emotions to adapt to environments.
Emotional Intelligence has been illustrated to promote resilience to stress [23] and as mentioned previously the ability to manage stress and other negative emotions can be preventative of a victim going on to perpetuate aggression. [10] One factor that is important in resilience is the regulation of one's own emotions. [22]