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In 2010, Robertson’s book The Philosophy of Cognitive-Behavioural Therapy was published, becoming a key work in Stoicism and CBT. [9] Continuing his training, Robertson earned a diploma from King’s College London and published Build Your Resilience (2012) and Stoicism and the Art of Happiness (2013) through Hodder & Stoughton. [10]
Laurel Mellin is an American author of nine books focusing on brain-based health, stress overload, and stress eating, including The New York Times Best Seller, The Pathway. She developed emotional brain training, a method of emotional regulation that rapidly reduces stress and promotes rewiring stress-induced problems.
Psychological resilience, or mental resilience, is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. [1]The term was popularized in the 1970s and 1980s by psychologist Emmy Werner as she conducted a forty-year-long study of a cohort of Hawaiian children who came from low socioeconomic status backgrounds.
Results consistently demonstrated that these interventions significantly reduced symptoms of anxiety, depression, and stress, while fostering resilience, optimism, and emotional well-being. Furthermore, positive psychology approaches were found to enhance patients' adherence to treatment and improve their ability to cope with the challenges of ...
Her books include: [23] Saving Our Children from Our Chaotic World: Teaching Children the Magic of Silence and Stillness (rev ed, 2009) Nurturing Kids’ Hearts and Souls: Building Emotional, Social and Spiritual Competency (rev ed 2010) Real Kids in an Unreal World: How to Build Resilience and Self-Esteem in Today’s Children (2nd ed 2017)
The book explores the fulfilling lives of unmarried individuals, showcasing their resilience and innovative approaches to building communities and networks. Through personal interviews and research, Kislev challenges societal norms favoring marriage and highlights the benefits of solo living for both singles and couples.
Unconditional positive regard, a concept initially developed by Stanley Standal in 1954, [1] later expanded and popularized by the humanistic psychologist Carl Rogers in 1956, is the basic acceptance and support of a person regardless of what the person says or does, especially in the context of client-centred therapy. [2]
Resilience: Two Sisters and a Story of Mental Illness is a memoir written by Jessie Close with Pete Earley, including some contributions from her sister, actress Glenn Close. This book deals with Jessie Close's mental health issues. The book discusses mental illness, abandonment, sexuality, substance abuse, and emotional turmoil.