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Pilates (/ p ɪ ˈ l ɑː t iː z /; [1] [2] German: [piˈlaːtəs]) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named.
Joseph Hubertus Pilates (9 December 1883 – 9 October 1967) was a German physical trainer, writer, and inventor. He is credited with inventing and promoting the Pilates method of physical fitness. He patented a total of 26 apparatuses in his lifetime.
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Arnold Schwarzenegger said of Lalanne, “It doesn’t matter where you go, there’s a health club, and it all started with Jack LaLanne.” [23] [24] In 1936, he opened the nation's first health and fitness club in Oakland, California, [19] where he offered supervised weight and exercise training and gave nutritional advice. His primary goal ...
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