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Lowering 'bad' cholesterol:Caffeine helps to keep levels of a protein known as PCSK9 relatively low, which in turn makes it easier for the liver to break down low-density lipoprotein (or "bad ...
Additionally, drinking too much coffee can also lead to elevated cortisol levels. Le Mire explains that, over time, this "may contribute to increased stress, disrupted sleep, and weight gain in ...
Morning coffee drinkers may have a lower cardiovascular disease and all-cause mortality risk compared to all-day coffee drinkers, regardless of the amount of coffee they consume, a new study shows.
Considering all the beverages sugar can pop up in (sodas, juice, flavored coffee drinks…), it makes sense that water should be the go-to drink of choice for heart health.
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
Restricting your coffee drinking to the morning could help you avoid those java regrets in the future. Related: Good News for Coffee Lovers—Drinking 3 Cups a Day May Boost Heart Health, per New ...