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Zumpano says apple cider vinegar can help improve your blood pressure, ease inflammation, promote gut health, and lower triglycerides and cholesterol, among other things. Lowers cholesterol
“To use ACV safely, drink one to two tablespoons a day mixed in at least one cup of water,” says Dr. Dasgupta. “Use a straw to protect your teeth, and rinse your mouth with water afterward.
Drinking diluted vinegar through a straw can help minimize the exposure to teeth, Johnston adds. But it will irritate any lesions in the mouth or the esophagus, so those patients should avoid vinegar.
What to know about the health benefits of different types of vinegar, from apple cider to balsamic.
Fad diets are almost always B.S., and many of them end up being pretty bad for you in the long and short run.So color me skeptical at the idea that vinegar consumption alone will help people ...
Your cholesterol could improve Pelitera cited a Current Medicinal Chemistry 2023 review that suggests apple cider vinegar could potentially improve triglycerides and reduce total cholesterol.
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