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  2. Thinning Hair? It Might Be Your Diet - AOL

    www.aol.com/thinning-hair-might-diet-202100500.html

    Omega-3 fatty acids may cause hair to enter its growth phase and stay in that ... “Some seeds also contain omega-3s, which have been linked to hair growth.” ... Iron helps our red blood ...

  3. What's the healthiest part of the chicken to eat? - AOL

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    Thigh — less expensive, contain heart-healthy contain omega-3 fatty acids. Chicken breast — low in fat and cholesterol, ... Additionally, it provides more iron and zinc than white meat cuts ...

  4. We Asked Dietitians to Rank 10 Popular Canned Tunas and You ...

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    Additionally, it’s loaded with vitamin D, calcium, iron, and potassium in addition to protein and omega 3’s. Online shoppers like the taste, texture and value of this canned tuna.

  5. Omega-3 fatty acid - Wikipedia

    en.wikipedia.org/wiki/Omega-3_fatty_acid

    An omega3 fatty acid is a fatty acid with multiple double bonds, where the first double bond is between the third and fourth carbon atoms from the end of the carbon atom chain. "Short-chain" omega3 fatty acids have a chain of 18 carbon atoms or less, while "long-chain" omega3 fatty acids have a chain of 20 or more.

  6. Cod liver oil - Wikipedia

    en.wikipedia.org/wiki/Cod_liver_oil

    Modern cod liver oil capsules Kepler's Cod Liver Oil with Malt Extract. Cod liver oil is a dietary supplement derived from liver of cod fish (). [1] As with most fish oils, it contains the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), and also vitamin A and vitamin D.

  7. α-Linolenic acid - Wikipedia

    en.wikipedia.org/wiki/Α-Linolenic_acid

    In physiological literature, it is listed by its lipid number, 18:3 (n−3). It is a carboxylic acid with an 18-carbon chain and three cis double bonds. The first double bond is located at the third carbon from the methyl end of the fatty acid chain, known as the n end. Thus, α-linolenic acid is a polyunsaturated n−3 (omega-3