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Pelvic Floor Exercises: These exercises are often recommended alongside bladder training to improve overall bladder control. [2] Fluid and Diet Management: Patients are advised to modify fluid intake and avoid bladder irritants such as caffeine, alcohol, and spicy foods. [5] [6]
Some behavioral changes can improve stress incontinence. It is recommended to decrease overall consumption of liquids and avoid drinking caffeinated beverages because they irritate the bladder. Spicy foods, carbonated beverages, alcohol and citrus also irritate the bladder and should be avoided.
Overactive bladder (OAB) is a common condition where there is a frequent feeling of needing to urinate to a degree that it negatively affects a person's life. [2] The frequent need to urinate may occur during the day, at night , or both. [ 4 ]
What is overactive bladder? Overactive bladder isn’t a disease but rather a syndrome defined by a collection of symptoms, says Jennifer Linehan, MD, a urologist and associate professor of ...
Some foods to avoid on Ozempic: Fried foods. Greasy foods. Sugary foods and drinks. Fatty cuts of meat. Ultra-processed foods. Alcohol. Tomatoes and citrus fruits. Spicy foods. Garlic and onions.
With the rise of eating-related issues like type 2 diabetes, obesity and heart disease, the need to improve the overall health of our country is becoming more urgent — it's time to make some ...
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