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Ostrich eggs are the largest of all eggs, [4] though they are actually the smallest eggs relative to the size of the adult bird — on average they are 15 cm (5.9 in) long, 13 cm (5.1 in) wide, and weigh 1.4 kilograms (3.1 lb), over 20 times the weight of a chicken's egg and only 1 to 4% the size of the female. [5]
What are the health benefits of eggs? How many calories are in an egg? We've got the answers to all these egg-cellent questions!
Egg nutrition. In one whole large egg, you'll get: 72 calories. 6.2 grams protein. 5 grams fat, including about 1.6 grams saturated fat. 0 grams sugar. 0 grams carbohydrates.
Cooking methods affect the nutritional values of eggs. [clarify] The diet of laying hens also may affect the nutritional quality of eggs. For instance, chicken eggs that are especially high in omega-3 fatty acids are produced by feeding hens a diet containing polyunsaturated fats from sources such as fish oil, chia seeds, or flaxseeds. [59]
Balut nutrition specifications between chicken and duck have minor differences, but both eggs have around 14 grams of crude protein, 188 calories each, and around 100 milligrams of calcium. [14] A duck egg might have a higher value of nutrition than a chicken egg but overall, both chicken and duck balut have approximately the same nutritional ...
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Ostrich eggs and meat have been used by humans for millennia. Ostrich oil is another product that is made using ostrich fat. Ostriches are of the genus Struthio in the order Struthioniformes , part of the infra-class Palaeognathae , a diverse group of flightless birds also known as ratites that includes the emus , rheas , cassowaries , kiwis ...
Ostrich eggs are the largest of all eggs, [68] though they are actually the smallest eggs relative to the size of the adult bird – on average they are 15 cm (5.9 in) long, 13 cm (5.1 in) wide, and weigh 1.4 kg (3.1 lb), over 20 times the weight of a chicken's egg and only 1 to 4% the size of the female. [69]