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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Chicken Big Mac. 530 calories. 20g fat. 4.2g saturated fat. 2.2g salt. 25g protein. ... “Only 44% of the chicken patty is chicken breast meat. The rest is a combination of flour, starch, ...
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
Mickey D – A 1 ⁄ 3 lb (5 + 1 ⁄ 3 oz or 150 g) burger introduced in 1993 with cheddar cheese, red onions, diced tomatoes and a zesty tomato sauce on a crusty roll. [ 138 ] Cheddar Melt – A quarter pound beef patty smothered with grilled onions (sauteed in butter and teriyaki), then topped with cheddar cheese sauce on a light rye bun ...
Quick Chicken Stir-Fry. ... The #1 Underrated Food to Buy at Costco to Help Lower Triglycerides, According to a Cardiologist. ... Fox News 20 hours ago
Yields: 4 servings. Prep Time: 15 mins. Total Time: 45 mins. Ingredients. 3. cloves garlic, finely chopped. 1/4 c. balsamic vinegar. 3 tbsp. extra-virgin olive oil
The burgers featured a whole chicken breast filet, weighing either 4.7 oz (130 g) for the larger burger and a 3.1 oz (88 g) for the Jr., mayonnaise, lettuce, and tomato on a sesame seed roll. [17] A newly reformulated low fat mayonnaise was introduced in conjunction with the new burgers. [18]
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