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• Rolled oats: The star of the show, this whole grain delivers health benefits including fiber, which is great for keeping the digestive system on track, as well as protein (5 grams per 1/2 cup ...
Nutrition per item: 260 calories, 5 grams of fat, 10 mg of sodium, 6grams of fiber, 1 gram of sugar and 10 grams of protein. Au Bon Pain's classic oatmeal is an excellent base that is "100% ...
1 serving High-Protein Raspberry & Peanut Butter Overnight Oats. A.M. Snack (198 calories) 1 cup low-fat plain strained Greek-style yogurt. ... (about 1.2 grams of protein per kilogram of body ...
I’ve tried a variety of protein options in my overnight oats, but ricotta has become my favorite. ... Each ½-cup serving of whole-milk ricotta cheese has 10 grams of protein and 289 milligrams ...
1 serving High-Protein Raspberry & Peanut Butter Overnight Oats. A.M. Snack (62 calories) 1 ... Add 1 cup low-fat ... We aimed for 1,800 calories and a minimum of 80 grams of protein and 30 grams ...
Whole oats (uncooked) are 68% carbohydrates, 6% fat, and 13% protein (table). In a 100-gram reference amount, whole oats supply 379 calories and contain high amounts (20% or more the Daily Value, DV) of the B vitamins – thiamine and pantothenic acid (40% and 22% DV, respectively) – and several dietary minerals, especially manganese (173% DV ...
One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek yogurt provides 15 grams of protein in a small 5.3-ounce container. ... Use milk or yogurt in oatmeal, smoothies and ...
Aim for a breakfast with at least 15 grams of protein as well as plenty of fiber—one nutrient that is especially helpful for managing high cholesterol. ... 1½ servings of oats (or ¾ cup of dry ...