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Bally Total Fitness was an American fitness club chain. At its 2007 peak, prior to the filing of the first of two Chapter 11 bankruptcies, Bally operated nearly 440 facilities located in 29 U.S. states, Mexico, Canada, South Korea, China, and the Caribbean under the Bally Total Fitness, Crunch Fitness, Gorilla Sports, Pinnacle Fitness, Bally Sports Clubs, and Sports Clubs of Canada brands.
An exercise ball is a ball constructed of soft elastic, typically in 5 diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate.
Tanny's centers closed or sold, some retaining his name. Others joined the Bally Total Fitness network. [6] During semi-retirement in Florida, Tanny made a few, unsuccessful attempts to restore his brand. [7] In 1985, at age 73, after a debilitating stroke, [7] Tanny died of heart failure in Tampa, Florida. [2]
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Compound exercises are movements that work multiple muscles and joints at once. Get a compound exercise list to work your upper body, lower body and core.
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As early as 1936, at the age of 21, he opened the nation's first modern health club in Oakland, California, [5] [6] which became a prototype for dozens of similar gyms bearing his name, [10] later licensing them to Bally. [9] One of LaLanne's 1950s television exercise programs was aimed toward women, whom he also encouraged to join his health ...
Bally Total Fitness, burdened with debt from over-expansion and declining revenues after the 2008 recession, began selling off its clubs in the 2010s. Sales of large numbers of clubs to LA Fitness in 2011, [ 24 ] Blast Fitness in 2012, [ 25 ] and 24 Hour Fitness in 2014, [ 26 ] along with closures of other clubs saw the chain dwindle.