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  2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, and lower your risk of developing heart disease. ... 30+ Quick and Easy Kale Recipes. Getty ...

  3. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

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    Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

  4. 21 Easy Dinner Recipes to Help Lower Cholesterol

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    This easy dinner takes just 20 minutes to prepare, meaning that seared steak can be a weeknight meal. Cooking herbs in the pan with the steak releases their aroma, infusing it into the meat while ...

  5. Withania somnifera - Wikipedia

    en.wikipedia.org/wiki/Withania_somnifera

    Flower. Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in India, Nepal, the Middle East, and parts of Africa.

  6. List of plants used in herbalism - Wikipedia

    en.wikipedia.org/wiki/List_of_plants_used_in...

    The extracts and purified platycoside compounds from the roots may exhibit neuroprotective, antimicrobial, anti-inflammatory, anti-cancer, anti-allergy, improved insulin resistance, and cholesterol-lowering properties. [121] Polemonium reptans: Abscess root It is used to reduce fever, inflammation, and cough. [122] Psidium guajava: Guava

  7. 19 Easy 3-Step Lunches for Lower Cholesterol

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    This herb-loaded green goddess-inspired dressing gets a color boost from creamy avocado. Make a double batch of this healthy salad dressing to keep on hand for salads throughout the week. View Recipe

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