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Carbs in Cantaloupe. The favorite choice for the term "Cantaloupe" is 1 cup of balls of Cantaloupe Melons which has about 14 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cantaloupe is shown below.
One cup of cantaloupe (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium.
If you're watching your carb intake, you may be wondering which fruits are lowest in carbs. Here we rank fruit based on how many carbs you'll get.
Cantaloupe (1 small melon (about 4 1/4 in. dia)) contains 36g total carbs, 32g net carbs, 0.8g fat, 3.7g protein, and 150 calories.
Carbohydrates : One cup of cantaloupe has 13.1 grams of carbs, which includes 1.4 grams of fiber and 12.6 grams of naturally occurring sugars. Protein : One cup of cantaloupe has 1.3 grams of protein.
Carbs in cantaloupe (muskmelon) Melons such as cantaloupe are good if you are watching your carb intake. A one-cup serving of cantaloupe contains 14 g of carbs. However, from this, you get 1.4 g of fiber which helps to slow down the rate at which your body breaks down the sugars in cantaloupe.
Cantaloupe is just one delicious low carb fruit to balance your blood sugar this summer. Read more. As Seen In. One Cup of Cantaloupe Contains 12g Net Carbs.