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A number of karate techniques are used to deliver strikes to the human body. These techniques are delivered from a number of stances . The karateka uses a number of blocks to protect themselves against these strikes.
Yoi Dachi (usually called Yoi): basic stance/Ready position Yoi Dachi is Heiko Dachi with the hands out in a ready position. Yama Dachi: mountain stance (e.g. in the kata Jitte) Sochin Dachi: high-low blocking rooted stance; Shizen tai: natural stance
Karate's Nage waza (投げ技, throwing techniques) is the set of techniques whereby the opponent is thrown to the ground. [1] While typical students of karate focus most of their attention on learning striking techniques, karate throws are considered indispensable for self-defense and, although not always taught, are part of the classical art.
The feet are shoulder width apart, toes open at 45 degrees. Sometimes this stance is called soto-hachiji-dachi (外八字立). This is the basic ready stance in Karate. Uchi hachiji-dachi (内八字立, literally "stand like the upside-down character 八") The feet are shoulder width apart, toes facing inwards at 30-45 degrees, knees tense.
The most basic kata continues to be performed by practitioners throughout their practice of Karate. This repetition is believed to perfect technique, strengthen the body, and ultimately act as a form of moving meditation that develops character. [6] The various styles of karate study different kata, or variations of a common core.
Kihon basics is the practice of basic techniques in Shotokan Karate. It includes stances, blocks, punches, kicks, various displacements and their combinations, as well as the practice of Kihon Kata like: Taikyoku Shodan, which was developed by Yoshitaka Funakoshi, the son of Gichin Funakoshi, as a basic introduction to karate kata.
The choku-tsuki (直突き) – straight punch—is a basic karate technique.It is performed by closing the hand in a fist. Target contact is made with the first two knuckles of the fore-fist, with the fist rotated slightly, both externally and downwards, so as to align the wrist directly behind the first two knuckles.
Karate (空手) (/ k ə ˈ r ɑː t i /; Japanese pronunciation: ⓘ; Okinawan pronunciation:), also karate-do (空手道, Karate-dō), is a martial art developed in the Ryukyu Kingdom. It developed from the indigenous Ryukyuan martial arts (called te ( 手 ) , "hand"; tī in Okinawan) under the influence of Chinese martial arts .