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Phosphatidylserine (PS) is the major acidic phospholipid class that accounts for 13–15% of the phospholipids in the human cerebral cortex. [7] In the plasma membrane, PS is localized exclusively in the cytoplasmic leaflet where it forms part of protein docking sites necessary for the activation of several key signaling pathways.
White beans are the most abundant plant-based source of phosphatidylserine (PS) currently known. [13] It contains notably high levels of apigenin, 452 ± 192 μg/kg, which vary widely among legumes. [14] Consumption of baked beans has been shown to lower total cholesterol levels and low-density lipoprotein cholesterol.
[1] [2] Lecithins are mixtures of glycerophospholipids including phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, phosphatidylserine, and phosphatidic acid. [3] Lecithin was first isolated in 1845 by the French chemist and pharmacist Théodore Gobley. [4] In 1850, he named the phosphatidylcholine lécithine. [5]
Phospholipid arrangement in cell membranes. Phosphatidylcholine is the major component of lecithin.It is also a source for choline in the synthesis of acetylcholine in cholinergic neurons.
The most well characterised eat-me signal is the phospholipid phosphatidylserine. Healthy cells do not expose phosphatidylserine on their surface, whereas dead, dying, infected, injured and some activated cells expose phosphatidylserine on their surface in order to induce phagocytes to phagocytose them.
A plant-based diet is also good for people with chronic conditions, like high blood pressure, heart disease and Type 2 diabetes, because you’re limiting saturated fats and sugars. Weight loss ...