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In general, spiritual meditation may promote addiction recovery and improve psychological and mental health outcomes by reducing symptoms of depression, anxiety, and stress. [10] In a January 2020 study, it was concluded that meditation music conducted by Young-Dong Kim can be useful therapy to prevent the reinstatement of methamphetamine ...
Mark Griffin (August 28, 1954 - October 24, 2018) was an American spiritual teacher in the lineage of Bhagawan Nityananda. [2] Griffin was an author on the philosophy and practice of Yoga Tantra. [3] He emphasizes spiritual practice , especially meditation.
The practice of meditation (Shabad), which is the central core practice of Surat Shabd Yoga, is derived from the ancient Hindu practice of nāda yoga. Nada yoga is expounded in various Hindu scriptures such as the Nadabindu Upanishad , an ancient text affiliated with the several thousands-year-old Rig Veda .
Maharishi Mahesh Yogi, developer of the Transcendental Meditation technique. [1] Transcendental Meditation (TM) is a form of silent meditation developed by Maharishi Mahesh Yogi. The TM technique involves the silent repetition of a mantra or sound, and is practiced for 15–20 minutes twice per day. It is taught by certified teachers through a ...
In meditation everyone most likely experiences two of the five hindrances (Pāli: pañca nīvaraṇāni). They are sloth and torpor (Pāli: thīna-middha), which is half-hearted action with little or no collectedness, and restlessness and worry (uddhacca-kukkucca), which is the inability to calm the mind.
Buddhist meditation is the practice of meditation in Buddhism.The closest words for meditation in the classical languages of Buddhism are bhāvanā ("mental development") [note 1] and jhāna/dhyāna (a state of meditative absorption resulting in a calm and luminous mind).