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“The best time of day to take vitamins is different for each person,” says Laura Iu, RD, a certified intuitive eating counselor in New York City. “It also depends on the dose and any ...
“The best time to take vitamins depends on the vitamin you are taking,” explains Jim White, R.D.N., A.C.S.M. Ex-P, owner of Jim White Fitness and Nutrition Studios.
On the other hand, water-soluble vitamins, including B vitamins and vitamin C, only need water to dissolve and are not stored in the body. You can take these on an empty stomach. You can take ...
It's optimal to take vitamin D at a time of day that's easy to remember, says Adamian. Many people prefer the morning for convenience, Adamian adds, but it's OK to take vitamin D at any time of ...
However, the NHS recommends 10μg of Vitamin D per day throughout the pregnancy and while breastfeeding, and 400μg of folic acid during the first trimester (first 12 weeks of pregnancy). [15] Some women may need to take iron, vitamin C, or calcium supplements during pregnancy, but only on the advice of a doctor.
Vitamin D is a fat soluble vitamin, so it's important to know the best time of day to take it. Here you'll learn the best advice from experts.