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On the other hand, water-soluble vitamins, including B vitamins and vitamin C, only need water to dissolve and are not stored in the body. You can take these on an empty stomach. You can take ...
Who should take a vitamin D supplement? People who do not get enough vitamin D may need a supplement. Over time, inadequate vitamin D intake can lead to a vitamin D deficiency, which can cause ...
For those who take an iron supplement, taking it on an empty stomach for optimal absorption is recommended, per the Mayo Clinic. If you also take calcium, be sure to take it at a separate time ...
Vitamins and supplements are popular — about 59% of U.S. adults report taking at least one dietary supplement in a 30-day period, with the trend more common in women than men, according to the ...
The best time to take iron supplements. Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory ...
When is the best time to take fish oil? Here's what experts are saying about whether you should take the supplement in morning or night.